If you were looking for a How to Lose “Stubborn” Belly Fat. Than you’re search ends here.
DRINKING-
So it might surprise you that I’m going to talk right out of the gate about Drinking. But here’s the reason why, drinking is one of those things that not a lot of us want to give up entirely. And you may not have to. Again, it depends on where you are in terms of where you’re starting and where your goal is. If you want the flat stomach, drinking can be very much part of that equation. If you want to be extremely ripped it may have to become a very minimal part of the equation and the reason for it is a couple of them.
1- Drinking metabolically is handled by our body differently.
When we have it in our system our liver is going to preferentially want to metabolize it over fat for energy. So, you’re interrupting your own process of trying to rid of body fat if you engage in drinking more and more often. Besides that guys, I understand that drinking provides something much more than a quenching of your thirst. There’s a social aspect to it, people like to reminisce about old times and drink with friends or create new memories while they’re drinking with friends and family. They don’t want to give it up entirely.
It doesn’t mean that much to them and it’s not that valuable to have a ripped six pack if they have to give up all drinking. But that’s why I have to ask you the question, Where do you sit right now because it is a factor and it’s a big one. If your answer’s no, then congratulations. This is not one of the issues that’s causing you to have any remaining fat that you’re trying to get rid of. But if the answer is yes, well then you’re got to ask yourself a few more questions. And that is, How many times per week are you drinking?
is it one to two times or is it more than two times? next question I ask is, how much each time? And be honest. Again, on one is listening to your answers other than you and I talking here. But how much each time? Let’s say you to it one or two per week and you have one to two glasses of wine or mixed drinks or maybe two to three beers at a sitting. That’s about four to six beers in a week or maybe two to four glasses of wine in a week. Now, is that okay or not okay? This is okay if you’re trying to get to that levels of let’s say a flat stomach.
But if you want to get to that ultra-ripped condition, then that’s not going to be okay even to get yourself down to that flat stomach. If you’re doing it more than two times a week, well guess what has to happen? it’s more than two times a week, well then the consumption levels have to go down. It can’t be up to two glasses beers, it’s got to go down to one glass of wine and maybe two beers at most at a sitting. So, in total over the course of a week you are ingesting less alcohol. Of course, if it’s more than above, then it’s not okay again.
But the fact is here guys, let’s say you’re at a given level of body fat right now and you are drinking. If you’re trying to go lower, then go lower on your consumption of alcohol. There’s no instance where drinking here is going to be beneficial to you in the long run if you’re trying to decrease your levels of body fat.
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