How To Intermittent Fast For Quick Weight Loss.
If you were looking for a Intermittent Fasting For Weight Loss. Than you’re search ends here. How to Intermittent Fast For Quick Weight Loss. The power of intermittent fasting? Now, intermittent fasting is a tool. it’s not a diet. It doesn’t tell you what to eat. It’s a pattern of eating. Okay It’s a pattern of eating and not eating. It’s not about cutting calories. It’s just changing when you eat and when you don’t eat. Okay. So that’s what were gonna talk about.
Why would you to do this anyway?
Because it is one, if not the most important factors in weight loss. Let’s talk about why. Because it triggers two main hormones in your body. The most powerful ones, one is growth hormone, which is anti-aging and the most powerful fat-burning hormone. There are six fat-burning hormones. Growth hormone is the most powerful fat-burning hormone to protect your muscles, to build lean body mass, and also just to lose actual fat, okay? and then you have insulin.
Insulin is also a very powerful hormone in the it actually will help you store fat if you want to gain weight, which you don’t want to do that, you want to lose weight. But here’s the thing, in the presence of insulin, you cannot lose weight. It’s such a dominating hormone, It will growth hormone. So it’s the hormone that makes you fat. It’s the hormone that gives you the gut.
If you see someone with a fat gut, they have too much insulin. So these are the two powerful hormones that you’re gonna influence. Now, let’s look at what’s happening. This tool or technique can really heal insulin resistance, where you have the pancreas pumping out way more insulin than you need, five to seven times, because what happens when you have too much insulin.
The cells start blocking it and then your body doesn’t get to return communication. So it’s like talking to your child and they have ear plugs. Your gonna increase your volume because the person is ignoring you. There’s no two-way communication. So if the pancreas doesn’t get the feedback that the insulin is connecting, it sends more insulin through the channel. So you have a situation where you have resistance of insulin, it’s not working, low insulin in the cell, low glucose, but then you have high amounts of insulin in other places.
Which is very destructive because it’s pre-diabetes, creates lot if problems,
So what we want to do is we want to start where you’re at, and then graduate this way over time. It’s kind of like there’s different levels of intermittent fasting from not intermittent fasting to some serious fat burning over here. So let’s say you start with five meals a day or six meals a day. You have breakfast, lunch, snacks. Some people do breakfast, snack, lunch, dinner, snack, right? That’s a lot of people that do that.
The principle of intermittent fasting hormonally is that every time you eat you spike insulin. Eating in general will increase insulin regardless of what you eat. Even a snack, even if it’s healthy. So we have a situation where this person’s spiking insulin of what you eat. Even a snack, even if it’s healthy. So we have a situation where this person’s spiking insulin all day long.
Our bodies are not designed to eat and graze all day long. So we want to switch to three meals a day with no snacks, okay? So that’s the fist step, three meals a day, no snacking. The ability to go from one meal to the next, without being hungry, involves eating more fat. So you have to add more fat to that meal. and then if you want to take it to the next level and burn even more fat, you want to do a pattern of 16 to eight, 16 hours of fasting and eight hour window of eating.
So lets say you get up in the morning and you’re not hungry. Well don’t eat. Wait until you’re hungry. The ideal situation is to go four hours when you wake up, at least four hours before you eat the first meal. and you got up at six.
That means that your last meal is going to be at six o’clock at night, so you really haven’t given enough tasting. A little bit in between, but not. The real power of inter5mittent fasting is through the night and in the morning. And actually at night time when when you’re sleeping, and then in the morning, that’s when you really have the uninterrupted serious fat burning. So that’s why we want 16 hours of fasting with this. So we try to keep that window when you have your three meals.