If you were looking for How to burn belly fat extremely fast top 3 tips. then your search ends here. Today we’re going to talk about how to burn your belly fat extremely fast.
1. EAT YOUR SALAD FIRST
If our goal is to burn the most fat we want to get the body into a state of ketosis and ketosis is keeping your net carbs. Net carbs minus the fiber carbs and there are certain carbs that you don’t count as the part of a ketogenic plant and those are the leaky green salads but we don’t count those carbs because we want to include those carbs because of the amount of potassium magnesium vitamin C and a lot more nutrients including the final nutrients so salads even though they’re mostly carbohydrate they’re the type of carbohydrates that are not going to be a problem they’re not going to raise insulin so if you have a large salad you’re eating a lot of fiber.
That even though it’s a carbohydrate it won’t trigger insulin so fiber and fat are the two things that won’t trigger insulin and this is why you want to put olive oil on the salad as a pure fat so that way we don’t trigger insulin as well and then on top of that we want to put vinegar you can do balsamic or apple vinegar because vinegar is another thing that is really good to help regulate your blood sugars as well as lower insulin. despite you even eating some carbs that’s vinegar is going to be very very important and the other tip I’m going to recommend is eat your salad first then the protein and fat.
because if you do it the other way around eating your protein or fat first you may not be hungry enough to finish the salad and of course I do recommend seven to ten cups of salad per day it might seem like a lot but when I talk about seven or ten cups I’m talking about small handfuls okay so it’s not that much.
2. PROTEIN
The size ofprotein you need is between three and a half ounces maybe seven or eight depending on your size so if you’re a male you need the protein the of the palm of your hand times two if your a female just have one serving of protein the size of the palm of your hand times two if you’re a female just have one serving of protein the size of the palm of your hand just to keep it really simple of course this is going to vary depending on your age your metabolism your activity level.
If you work out etc it’s also going to vary if you’re going to do two meals day or one meal a day the less meals that you have per day of course you’re not going to have the same amount is if you were to have because that’s just a tremendous amount of protein so when you start doing things like Omak or meal a day your requirements for these nutrients even amino acids go down because the body.
Starts to adapt the other important point about protein is to make sure that you don’t do the lean protein okay you want the fattiest protein you can find because they’re something called the insulin index and that is the index that relates to Foods increasing insulin if you were to do no fat protein like whey you were to do no fat protein powder you would trigger insulin.
A lot more than if you had some other tatty meat or fattier protein so make sure that if you’re eating chicken you have the skin on it make sure you have the skin on it and consume the fattiest fish that you can find like sardines are really good in their own oil versus just in water and either eat a patty steak or maybe hamburger with paramounts of fat this is just going to keep your insulin levels the lowest.
3. DIETARY FAT
You want to especially in the beginning of this program add more fat to your diet and the reason for that is that it will allow you to fast longer because programs that are low fat will not very satisfying so it’s really going to be hard to go for periods of time without eating so by adding more fat you’re going to9 feel more satiated and you can fast longer.
Now it is true the more fat you eat the more your body is going to burn those calories instead of your own fat but in the beginning when your starting this program it’s just really really crucial to be able to fist longer and allow your body to switch over from sugar burning into fat burning and fasting is going to do that.