If you were looking for a What’s the best exercise to lose belly fat. Than you’re search ends here. Today, I’m going to share some really important information What’s the best exercise to lose belly fat. about how to lose belly fat as easily as possible, and the main thing you need to concentrate on is exercise. I’ve mentioned that diet accounts for 85% of belly fat loss, while exercise accounts for about 15%. The question is, what kind of exercise would be most effective in helping you lose this belly fat?
WHAT IS THE BEST EXERCISE?
This is known as the energy balance equation, which has been shown to be false numerous times. I have a question for you: if you reduce your dietary calories, what happens to the rate at which you burn those calories? Unfortunately, it adapts to your calories, so as soon as you begin cutting back on calories. let’s say for example you lower your calories by 20% right well guess what happens to your metabolic rate it too lowers by about 20% now I’m not saying that calories don’t matter because obviously if you cut down your calories low enough you will eventually lose weight in fact if you don’t eat you’re going to lose weight.
But the question is is it sustainable can you do it for how long eventually you going to need eat and let’s say you do lose your weight and hit your goal then what uh do you keep doing the same thing over again how do you maintain this weight and the other question is are all calories fattening and the answer is no.
CAN IT BE SUSTAINED? CAN YOU DO IT FOR HOW LONG?
You have to look at calories from the Viewpoint of how your hormones influence these calories the next problem is something called the set point so let’s say you lose weight right and you go on a diet and you lose the weight and for some reason you can’t seem to get below a certain weight let’s say it’s 155 No matter what you do, including exercising and dieting, your body won’t fall below that weight. You tend to lose weight, but not below a specific threshold that is a individual’s set point, and regrettably, excessive dieting can raise that set point to the point where each time you start a new diet.
You get farther and farther away from your goal. Next, there is the issue of exercise: what is the best exercise that will maximise and be the best strategy to leverage the maximum fat loss from your midsection? If you end up doing the wrong exercise, it can be devastating; you’re going into the gym week after just spinning your wheels and not really getting individual’s set point, and unfortunately, excessive dieting can raise that set point to the point where you get farther and farther away from your objective with each successive diet. Next, there’s the question of exercise: what is the most effective way to optimise the amount of fat you lose from your midsection?
It can be disastrous to start the week in the gym after just spinning your wheels and not actually making any progress if you wind up doing the incorrect workout.
Insulin is the hormone that determines whether you burn fat or sugar while you’re sleeping and between meals. If insulin levels rise, your body will only burn sugar; if they fall, it will burn fat. You must acknowledge that the fat on your body serves as a survival mechanism and that it is highly abnormal for your body to burn fat in the first place. Your body prefers to hold onto fat, particularly in your midsection, but you can use specific knowledge to increase the amount of fat on your body.
Burning by simply comprehending the hormone’s influence over specific types of calories. For example, out of the three types of calories—carbohydrate, protein, and fat—only one type of calorie actually raises insulin. Surprisingly, fat calories have no discernible effect on insulin. However, this does not imply that you can start consuming unlimited amounts of fat and lose weight; that is not going to happen if you reduce the very specific type of calorie called carbohydrates, your body will be forced to burn fat fuel, and from that fat fuel, you will also develop a more accessible type of energy called ketones.
Since ketones are the by product of fat energy that your body can use as fuel, in order to get your body to burn fat, we need to lower insulin by, first, your carbohydrates, and second, and this is actually more important, lower the number of meals that you eat, eat less frequently. This is known as intermittent fasting. I had a friend who followed the ketogenic diet, and he said it didn’t work.
And I said,“What are you doing well? I went on low carb, right? I’m eating all this fat, I’m eating all these keto fat bombs, which are these cookies made out of fat, and I’m actually gaining weight. Obviously, you missed the other important component, which is intermittent fasting. If you’ve checked out, I want you to check back in right now because this is very important because eating in general will increase insulin, so that little snack you had in between meals is really bad.” In order to be successful, you must not only reduce your carbohydrate intake but also eat less frequently.
This is known as intermittent fasting, and if you do both, you will burn fat in between meals and at night, which means you will be eating your own fat in between meals. What’s really cool about that is that your appetite disappears and you won’t have cravings, which will make it very easy to do over time. In contrast, if you do it the other way, it will be torturious because you will be hungry and want to eat every hourly. and a half you’re going to want to snack it’s disastrous now there’s one more thing that you need to know and this is another really really important piece of information.
When you start adapting into this fat burning or ketones it takes about 2 days well if you eat a tiny amount of carbohydrate calories guess what can happen that piece of bread or half a glass of wine can literally pause this whole program and stop fat burning for two freaking days so this could be very depressing especially if you’re doing mostly good but you just have a little bit of certain things too frequent like every other day and so the second most important thing you know is consistency okay staying very very consistent with this program this means doing it 100% if you do this consistently.
Your body is going to get in this very interesting State called the fat adapted state where your body is very very efficiently now a fat burning machine this is very important because if you get into this state which by the way does take some time it can take up to a month to get into this state it’s going to correct something called insulin resistance.
Which most people have and it is the real root cause behind stubborn weight especially in your midsection so you’re going to actually correct a bad metabolism or a slow metabolism by getting into this fat adapted state but to do that you have to be consistent correcting insulin resistance is going to be huge because now things are going to get easier and easier so then when we add the exercise.
Which is the next point it’s finally going to be something that really works for you as a side note since we’re talking about insulin resistance there’s a couple other things that you can do very simply just add one tablespoon of apple cider vinegar to your water and drink that two or even even three times a day put one tablespoon and then drink that with the straw apple cider vinegar greatly improves this insulin resistance that one little tiny change can actually create a big effect on not just your weight.
But if you have any liver fat it can help reduce uh fat off your liver it can help balance your blood sugars number three let’s talk about the exercise and this is based on the study which I’m going to put down below but it’s not really just one study it’s just a kind of like an um a review of 54 different studies on this one topic.
