If you were looking for a HOW TO KETO. Than you’re search ends here.
When Diets Collide: Mediterranean KETO – A Practical Guide.
Mediterranean KETOGENIC Diet–
A lifestyle that in many cases can be truly transformative. Even lifesaving. I’ve seen the power of ketogenic lifestyles first hand. As a healthcare provider, as a lifestyle coach. I started a ketogenic lifestyle on June 1st, 2021, and it saved me from debilitating inflammatory bowel disease, and I’ve never looked back. But here’s a hard fact. Despite it’s many health benefits and use cases.
Including –
- OBESITY
- DIABETES
- MENTAL HEALTH
- AUTOIMMUNE
- INFLAMMATORY CONDITIONS
Ketogenic diets, ketogenic lifestyles, are still grossly misunderstood. Many people assume keto is all about bacon, butter, and steak, low in fiber and at odds with what most people have been taught and internalized over their life courses is healthy. But that is a huge n=misconception. Ketosis is not about specific foods. It’s about a metabolic state where you’re producing ketone bodies. And you can be keto while eating anything from a fully vegan diet to a fully carnivorous one.
In general, ketogenic diets are moderate protein with about 70% or more calories from fat and very low carb, generally less than 25 g of net carbs per day. But there is not just one ketogenic diet. There are infinite and a Mediterranean ketogenic diet is an excellent entry point for many people because it balances the perceived health benefits of Mediterranean eating with the metabolic advantages of a ketogenic lifestyle.
So simply put, medi keto is a low friction dietary entry point to low carb ketogenic diets for many people and it’s diverse and delicious. In this article, I’m going to prove that to you. First, here’s a road map of what we’re going to discuss. I’m going to start by telling you four musts for preparing to start on your ketogenic lifestyle. Then we’re going to transition to reviewing my nine favorite keto foods and help flush out your shopping list.
Finally, I’ll wrap this up by responding to common questions and answers and even offer you some free recipes from my upcoming website. Anyway, this preface has now been long enough that you’re basically intermittent fasting anyway. So let’s get started before you get too hungry. All right. 4 “MUSTS” To prepare for your KETOGENIC lifestyle journey. The key to success with any new lifestyle is preparation. Yes it’s true. Change always takes willpower. It’s not easy, but your goal should be to minimize your need to exert willpower and maximize your motivational factors.
So here’s how you do that. First, it’s critical to construct your environment to support your new way of eating. That means first and foremost getting rid of sugar and processed carbs and temptations from your living spaces. I realize this might not be feasible for everyone, especially it you have family members or roommates who don’t eat low carb, but as much as possible, purge your environment of temptation. This will really make it easier to transition, and over the long term, you might actually find your cravings and urges go away.
Next, it’s important to find a community to support you. Honestly, the hardest part about a ketogenic lifestyle is not missing carbs, but the social element. So, find an accountability buddy or support group, online communities like Facebook groups, Twitter, I guess it’s now X, but in the modern food and social environment where there’s still a stigma on not eating carbs and saying on to sugar pushers, there is a risk of feeling like a social pariah when you go keto. Please be mindful of that and know who your supporters are and who your cheerleaders.
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