If you were looking for a Collagen. Than you’re search ends here.
THE REAL BENEFIT OF COLLAGEN-
That people are not talking about probably they don’t know. But this information is quite fascinating because most people take collagen their Hair, for their skin, for their nails, for their joints, to prevent wrinkles, to make themselves more beautiful. But the real purpose of collagen has nothing to do with beauty. But today we’re going to talk about what that real purpose is. Let me first give you just a little background on collagen.
A long time ago, our ancestors lived very differently than we do in modern times. We ate nose to tail. We ate the organ meats, the bone marrow, and a lot of this also boiled down the cartilage in different knuckle joints and within chicken bones. We made various stews. If take a look at all of our protein in our body, 30% of it is collagen, which is a different type of protein. Collagen makes up all the connective tissue, which includes the glue that holds everything together, Includes the.
1-TENDONS
2-LIGAMENTS
3-CARTILAGE
FASCIA
Connective tissue that surrounds, supports, and separates every muscle, organ, bone, blood vessel, and nerve in your body. The fascia, which is like surrounding everything that holds everything together that gives you your shape. A good portion of your bones are collagen as well. But in modern times, like right now, we like tender meat. MEAT WITHOUT COLLAGEN. That means meat without very much collagen. We like lean chicken breast, right? We don’t like tough meat.
So, our diets right now really only have between 1 and 3% of the protein being collagen, whereas we need 30%. This sets us up for a big situation because we’re going to be deficient in one of the key amino acids called Glycine, which I will talk about in just a bit. The point is that most people are very deficient in collagen. If we compare ourselves to our ancestors, when you are 17 years old, you will have the most collagen of your entire life.
You’re at your optimum state. You can fall down on the cement and bounce. If fell down on the cement right now, I would literally shatter. But when I was younger, I got so many different injuries. I’m surprised that I even survived those injuries.
But as we get older, let’s say you reach the age of 75 years old. You potentially could lose 80% of your collagen. As we get older we lose a lot this collagen. We lose the connective tissue that holds everything together. This is why the skin sags. This is why we get wrinkles. This is why our joints fall apart. We become more fragile. So, collagen is very important I want to talk about minor purposes of collagen first and then I’m going to tell you the big one.
1. ANTIOXIDANT – COLLAGEN
Because it helps you increase something called glutathione, which is one of the main antioxidants in our liver that helps protect us, It helps us detoxify. One really cool benefit of collagen is it will actually help your sleep cycles. Collagen is also really important in.
2. GUT LINING REPAIR -COLLAGEN
To protect against leaky gut, for example, is a problem. We need collagen to help repair that because one of the key amino acids in collagen is.
3. GLYCINE -COLLAGEN
Glycine not only helps us detoxify poisons, but It’s also essential in the deeper sleep cycles. And so, when you don’t have enough glycine, you will have sleeping problems. But now, let me get into some really interesting things because people actually think that if I consume collagen from food or collagen powder,
4. RAW MATERIAL -COLLAGEN
It’s going to go in my body and go directly into my collagen and replace the collagen that I have or full fill the need for collagen. That’s not how it works. The great majority of the collagen that you get from your diet or a powder like 90% of it breaks down through the digestive system gets absorbed into the blood as amino acids.
5. SIGNALING MOLECULES -COLLAGEN
It’s very unique function. Even now when you’re consuming collagen, you only get a small percentage of these peptide chains. This is a major role in signaling and telling your body to repair and rebuild the collagen connective tissue. You’re consuming all this collagen. Most of it, 90% is breaking down into individual amino acids. And it goes into a pool of amino acids. just like if you were to eat an egg or a piece of meat, It’s all going into a pool to provide for raw material to build that muscle tissue or tendon or hair or nails or even your collagen.