If you were looking for a Carnivore Diet Plan. Than you’re search ends here. I’m going to de giving you a list of every food you can eat on the carnivore diet.
100+ CARNIVORE DIET FOODS
The carnivore diet is a way of eating where you eat only foods from the animal kingdom meat fish and animal products eating this way can help to reduce inflammation accelerate weight loss improve digestion and more the carnivore diet can be used long term but also short term as an elimination diet. When considering the carnivore diet a lot of people think it will be hard to follow because there isn’t much variety and of course that’s true you are cutting all vegetables fruit nuts seeds and grains out of your diet. But that is also one of the best things about the carnivore diet.
The simplicity if you do like a little bit more variety in your diet though don’t stress there are a lot of different types of meat and different cuts of meat you can include on the carnivore diet and that’s we’re going to get into today.
Now I did a article a couple of weeks ago that had a list of foods containing zero carbohydrates and that list did somewhat apply to the carnivore diet but it was mainly aimed at the keto diet today article is going to be entirely carnivore focused and make sure you stick around until the end of the article because I am going to be hooking you up with a free printable copy of the carnivore diet food list that we’re talking about today we’re going to start off today talking about beef.
Beef is a staple for most people eating a carnivore diet red meat is super nutritious and depending on the cut contains a lot of healthy fat as well ribeye steak or scotch fillet as it is called in some countries is a carnivore diet favourite for this reason. But there are a lot of other cuts of beef. to choose from as well on a carnivore diet you want to make sure you are eating a generous amount of fat because this diet is extremely low on carbs fat is going to be your main source of energy of you are eating leaner cuts of beef or any other carnivore diet food. You want to make sure to include added fat and I will get to some sources of this later in the article.
Types Of Beef
- BEEF STEAKS
- GROUND BEEF
- BEEF RIBS
- BEEF BRISKET
- BEEF SHANK
- BEEF CHEEKS
- BEEF ROASTS
Suitable for the carnivore diet include all types of steak ribeye or scotch fillet t -bone steak sirloin ground beef. Beef ribs. Beef brisket. beef Shank. Beef cheek and all beef roasts those are all the muscle meat cuts but there are some other cuts you might want to include as well bone marrow.
- BONE MAARROW
- BEEF BONE BROTH
- BEEF LIVER
- BEEF KIDNEY
- BEEF HEART
- BEEF TONGUE
- SWEETBREAD
- SUET
While beef is a carnivore diet favourite meat from other ruminant animals such as lamb bison and goat is also very nutritious as well some of the most popular cuts include.
OTHER RUMINANTS
| LAMB SHANK | BISON BRISKET | GOAT SHANK |
| LAMB CHOPS | BISON SHORT RIBS | |
| LAMB LEG | BISON SHANK | |
| LAMB SHOULDER | GOAT LEG | |
| GROUND LAMB | GOAT SHOULDER | |
| BISON STEAKS BISON PROME | GOAT RIB | |
| BISON STEAKS | GOAT LOIN |
Then we have goat which is common in some areas of the world more so than others the thing with goat is that it is a lot leaner than beef lamb and bison are so just keep that in mind cuts of goat include in the list. Moving on to pork some people are a little bit funny about pork but I think it is great to include on the carnivore diet.
If you want to of course there is concern about pork being too high in omega -6 but I think this has been blown way out of proportion the idea is you want to keep your omega -3 and omega -6 in balance and consume them in in equal amounts both 3 and 6 are essential meaning we need to consume them and they are converted in the body through the same pathway. If you eat too much omega-6 then not enough omega -3 can be converted. Omega -6 in high amounts can cause inflammation and it is estimated that the average person is consuming 20 times more omega -6 than omega -3 but the thing is that the majority of the omega-6s that we are consuming in the modern world come from vegetable oils.
These are oils such as canola oil corn soybean oil etc I won’t go off on the vegetable oil tangent today but if you want to know more about the dangers of vegetable oil I have another article on the topic.