If you were looking for a Keto Food. Than you’re search ends here.
Ketogenic Diet Food List :
Hey guys so this article is mainly for beginners or people that are new ketosis and this is entitled healthy ketosis acceptable food list I put a link down of a document that you can download and print out of all the foods that are acceptable on a healthy keto plan. Okay so that way you can have everything on one document I’m just going to summarize what’s in this document but when you print it out you’ll see the details all right so you’re going to see a list.
HEALTHY KETOSIS ACCEPTABLE FOOD LIST-
- FATS
- NUTS / SEEDS
- PROTEIN
- ORGAN MEATS
- FISH / SEAFOOD
- VEGGIES
- FRUITS / BERRIES
- LIQUIDS
- VEGAN PROTEINS
YOUR CARBS ARE GONNA BE BETWEEN
- LOW CARB – 20-50 GRAMS.
- MOD PROTEIN – 3
- HIGH FAT – 70
Your carbs are gonna be between 20 grams to 50 grams per day not per meal per day now as far as vegetables go I’m not counting the vegetables in this equation that’s extra. When you consume vegetables people want to know is it going to be raw is going to be cooked I’m gonna recommend you do half and half now when I recommend vegetables. I usually recommend 7 to 10 cups but I’m not recommending 10 cups of Brussels sprouts for example.
What I’m talking about is it you were going to consume a full 10 cups that would probably be of like salad or leafy greens not even necessarily spinach because that’s high in a chemical called oxalates.
But I’m talking about leafy greens romaine lettuce that type of thing but but if you have a salad let’s say 6 cups or 5 cups and then you have some cooked or steamed or stir-fried cruciferous like Brussel sprouts or broccoli or asparagus those types of vegetables then that would be good because when you cook certain vegetables you enhance the bioavailability of certain nutrients.
Okay yet when you consume vegetables raw you have other types of nutrients that are higher because heat does destroy certain nutrients. So we’re just gonna do 5050 I like the combination of raw leafy greens and then steamed cruciferous or cooked cruciferous vegetables that seems to work, now as far as fruits go that’s basically going to be limes or lemons that’s your fruit berries so I’m gonna give you a list on what barriers. You can consume but of course you just have to make sure we don’t go over these range.
Low-Carb, High-Fat Keto Food List 🥩 Proteins
- Eggs (yolks and entire eggs)
- Chicken (breast, drumsticks, and thighs)
- Beef (ground beef, steak)
- Lamb
- Pork (pork chops, bacon)
- Turkey
- Fish (mackerel, sardines, tuna, and salmon)
- Seafood (lobster, crab and prawns)
I’m going to talk about the acceptable liquids and acceptable vegan proteins and fat that you can consume but we really want to make sure the quality is there and I’m talking about like eggs for example. You want to pasture-raised organic. Not necessarily just free-range you know natural eggs we we want pasture-raised Organic where the chickens are out there in the grass consuming some of that food.
When talk about fish while caught when we talk about meats we want grass-fed preferably organic if you can get it as well now far as a quantity we’ve talked about that right through here and then bioavailability for example.
If you’re going to consume organ meats you’re going to get a much better quality of active vitamin A and bioavailable iron and other minerals and even trace minerals compared to certain vitamins like industrials like for example the vitamin A and vegetables is more like a pre vitamin A that has to be converted but then again vegetables are high in other nutrients like folate and vitamin C for example so I included in this list the healthy foods and a ketogenic diet because sometimes when you do a ketogenic diet they might allow you to have low carb ingredients that are actually not very healthy.