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CARBS
Deep Ketosis: Close to Zero Carbs
Avoid fruits and all berries for now. Avocado is okay.
Keep vegetables or leafy greens and avoid:
| Corn | Beets | Tomato |
| Peas | Carrots | Squash |
Now in ketosis the range of carbohydrates is usually between 20 and 50 per gram. But we’re going to do is we’re going to bring it down to as close to as close to zero as possible. And what I’m gonna do as I go through this presentation is just give you the key things that you can do if you want to implement. So there’s a lot of different strategies you can combine all of them are some of them but these are the things that will help you lose the most weight regardless of how slow your that was mints okay.
You may not need to do this mean as Extreme as I’m talking about but at least you can turn up the dial as the dial as much as you want. So we want to get into deep ketosis that means dropping our carbs as close to zero as possible. But maybe not zero because I’m gonna recommend using lemon juice. There’s like very small amount of carbs and lemons. But it foes have some there’s a very small amount of carbs and eggs it’s not going to be a big deal maybe some seeds maybe there’s a little bit of carbs and leafy vegetables.
But we want to do this healthily because if you don’t add some vegetables it’s gonna be hard to get your minerals it’s gonna be hard to get your fiber to feed the microbes. So I’m building in all the safeguards to make sure when you lose the weight. You do it healthily and you look good as you’re losing weight so you don’t look like a crackhead you know you’re looking all old and things. So, let’s just kind of dive in of course there’s no limit to leafy greens of course we’re not going to recommend corn, peas, beets, carrots, tomatoes squash.
But if your metabolism is fast you can easily add tomatoes and squash carrots and beets and peas but not corn. I just don’t recommend it because it’s normally always GMO. So I just kind of just get walk you through the most important things avocados are totally fine I would avoid berries.
The fiber in the3 leafy greens will feed your microbes. They then convert the fiber into butyrate (a type of fatty acid), which lowers your insulin and helps you lose weight. Although fiber is a carbohydrate, it has zero effect on your insulin levels. The greater the diversity of vegetables, the more wide-spectrum your microbes will become.
I just want to touch on one thing and it’s called insulin resistance what’s behind a slow metabolism. Metabolism where whereby you’re trying to lose weight and then you plateau and you cannot get below that certain weight. What’s stopping you is something called insulin resistance you have a problem where your body’s not absorbing insulin that well and your body makes too much of it. So you have too much insulin. That’s really the problem and the presence of that much insulin you’re not going to lose weight and so we want to correct insulin resistance there’s a couple ways dropping carbs is one the other is feeding your microbes in your gut.