If you were looking for a HOW TO BURN FAT. Than you’re search ends here.
Lose Fat With Science-Based Tools
Today, we’re going to talk about the science of tools for fat loss. How the nervous system, neurons, and some of the cells they collaborate with like glia and macrophages, how those encourage or can encourage accelerated fat loos because it turns out they can. Remember, your nervous system, which includes your brain and your spinal cord and all the connections that they make with the organs of the body, governs everything. The nervous system and the role of the brain and other neurons has been vastly overlooked in the discussion about losing fat.
Now, I would be remiss and I’d probably come under a pretty considerable attack if I didn’t just acknowledge upfront a core truth of metabolic science and also of neuroscience, frankly, which is that calories in versus calories out, meaning how many calories you ingest versus how many calories you burn, is the fundamental and most important formula in this business of fat loss and weight management in general. There’s simply no way around the fact that if you ingest far more calories than you burn, you’re likely to gain weight. A good portion of that weight is likely to be adipose tissue, fat.
It’s also true that if you ingest fewer calories than you burn that you will lose weight and that a significant portion of that will come from body fat. What portion depends on a number of factors, but that simple formula is important. A calorie is a calorie as a unit of energy. We need to accept and acknowledge these calories in, meaning calories ingested versus calories burned formula, but the calories burned portion is strongly influenced by a number of things that you can control that can greatly accelerate or increase the amount of adipose tissue or the proportion of adipose tissue that you burn in response to exercise and food.
The fact that your body fat of various kinds -HOW TO BURN FAT
Neurons connect to your body fat and can change the probability that body fat will be burned or not. Your nervous system is the master controller of this process and it plays a strong role in the calories out, the calories burned component.
Fat Utilization. How fat is converted into energy.
Which is sometimes also called fat burning. There’s 2 parts to this process. One is fat mobilization and the second is fat oxidation or utilization. That’s a process called lipolysis. Fat cells can be visceral around our viscera, our organs, or they can be subcutaneous under our skin. Stored fat two parts that are relevant here. It’s got the fatty acid part. That’s the part that your body can use and that’s attached to something called glycerol. They’re linked by a backbone. To mobilize fat, you got to break the backbone between glycerol and these fatty acids? That’s accomplished by an enzyme called lipase, but you can forget all that if you want. Remember, we’re just trying to mobilize fat.
The first step is to get those fatty acids moving around in the bloodstream, to get them out of those fat cells, and then they can travel and be used for energy. They’re going to go into cells that can use them for energy. Once they are inside those cells, they’re still not burned up. You need to oxidize them. They need to be moved into the mitochondria and then they can be converted into ATP, into energy. Just to really zoom out again to make sure I don’t lose anybody, you got to mobilize the fat, then you have to oxidize the fat.
Many of the things that the nervous system can do is to increase the mobilization of fat but also the oxidation of fat.